Download your FREE Lifestyle Guides and start making yourself BETTER. Arm yourself with the knowledge it takes to make WISE decisions when it comes to your diet and your fitness.
Knowledge is power ladies and gentlemen!
On a daily basis I work with over 250 clients that are training towards one or more fitness goals. Over the past 4 years I have noticed common themes among these clients-working-towards-their-goals in what they do and say. I see more negative themes regarding habit and mindset than I see productive themes. Today I want [...]
People like lists apparently. Because of the amazing feedback and success of 50 Ways To Get Better at CrossFit I have decided to do an entire series of ‘50 ways’ list posts. If you find this content useful please share with others that you think will benefit from it! Let’s keep fighting the good fight! Here is a [...]
Nothing to explain here. Just read the list and pick tips that resonate with you. Then implement the idea(s) and get better at CrossFit (and life). That’s it! How to get better at CrossFit (in no particular order): 1. Gear up. Get oly shoes, some inov-8s or nano’s, a speed rope, some wrist wraps, and some good [...]
Any high intensity Training is a major life commitment – Don’t mess around Anyone ready to start a fitness program should mentally prepare themselves and get in the right mindset to ensure lasting success. Box’s typically have a high attrition rate and people have a hard time sticking with the program. This is because anything [...]
The beautiful thing about training is it can be done anywhere. It is possible to achieve a relatively high level of fitness using just body-weight exercises and metabolic conditioning. I do recommend a basic strength program that includes lifting weights for everyone, but I also want to showcase how easy it is to get a workout in without a [...]
What Is The Paleo Diet? The Paleo Diet is a way of eating (I don’t like the word diet) that replicates how we used to eat in the wild as hunter-gatherers. The Paleo Diet consists of food that is found in nature and only in nature. In a nutshell it is: Meat, leaves, and berries. [...]
How To Add The ‘Pop’ To Your Paleo Recipes Professional chefs (and savvy home cooks) always finish their dishes with ingredients that add flavor, color, texture, and complexity. A squeeze of lemon juice, a sprinkle of sea salt, or a dash of oilve oil can add that final ‘finishing touch’ to a dish. For us [...]
You ready to try this new fitness craze everyone is talking about? Have your crazy CrossFitter friends been begging you to come to a class? When surfing Instagram are you bombarded with pictures of shirt-less bodies moving big black bumper plates? Yup, I hear this all the time and it is my personal opinion that everyone should try CrossFit in a Box [...]
The 9 Movements – A Master List Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape with CrossFit, I highly recommend you master the 9 movements. Learning how to perform them effectively as an athlete or as coach will drastically improve your personal fitness and that of your client’s. [...]
What is the secret ingredient to making Paleo leftovers taste freshly cooked? This mystery ingredient cost a little more than a buck and is available at ANY grocery store. It comes in a can or a jar (preferred) and is best organic. So what is this amazing pantry staple that requires nearly zero cooking skill to freshen [...]
