Book: 50 Ways To Lose Weight: 50 Sure-Fire Ways To Lose Weight and Burn Fat Without Wasting Time, Money, Or Your Life In The Gym


I decided to write an expanded version based on the popular Gym Life article: 50 Ways To Lose Weight. Thus my new book was born:  50 Ways To Lose Weight: 50 Sure-Fire Ways To Lose Weight and Burn Fat Without Wasting Time, Money, Or Your Life In The Gym I’m super excited about sharing this […]

Have You Examined Your Life Lately? Here’s How.

“An unexamined life is not worth living.” –Socrates Read the quote above and take a couple minutes to think about it. Consider how it applies to your life. Thought about it? Good. I thought about it, too. Here are a few things that came to my mind… First, I think the process of regularly evaluating […]

Your “All or Nothing” Mindset is Destroying Your Results


“When I let go of what I am, I become what I might be.” -Lao Tzu We are creatures of habit. We have routines that we have developed our entire lives. Certain ones come and go—like flossing or drinking soda—and some stay with us for most of our lives—like brushing our teeth and showering. Sometimes these […]

50 Ways to Lose Weight


50 ways to Lose weight intelligently without the use of drugs or unhealthy protocols. Please share this one with anyone that you know will benefit! Let’s keep fighting the good fight… Here is a snazzy click-to-tweet link. This essay is about losing weight but it also doubles as a guide on how to live a healthy lifestyle. Overall, […]

Why You Don’t Have Abs: It’s Your Food Dummy


  Today’s Topic: Training your ass off and screwing it up with your diet Goal: Get you to make better food choices How: Mindset shifts, informed decisions, and a damn Crockpot Training Hard And Not Eating Well   I see this all the time: Athletes work their ass off in the gym (some everyday) They get […]

The 9 Foundational Movements in Picture Form


The 9 Movements – A Master List Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape with CrossFit, I highly recommend you master the 9 movements.  Learning how to perform them effectively as an athlete or as coach will drastically improve your personal fitness and that of your client’s. […]

50 Ways To Get Better At CrossFit


  Your Task: 1. Read the list and choose tips that will help balance your training 2. Implement and watch as you become a better athlete! How to get better at CrossFit (in no particular order): 1. Gear up. Get Oly shoes, some inov-8s or nano’s, a speed rope, wrist wraps, and quality workout clothes. 2. Lift heavy weights regularly. Don’t just stay […]

32 Ways to Build More Muscle


We all want to build more muscle. And for good reason: Muscle is the most metabolically-active tissue in your body. It feeds on the stored calories in your body fat. Want to build your body into a machine that gobbles up calories all day long? Build more muscle. Muscle also protects us, makes us more functional, and makes us more attractive […]

5 Books That Changed My Life

Colin Stuckert Book

The following 5 books will change your life. No joke. Read these books, absorb the material, and make changes in your life, and you will find success beyond your wildest dreams. If you aren’t after millions, and just want to live a simple, happy life, you can still learn a ton from the lessons in […]