Colin

crossfit-at-the-box

Gaining weight is seldom covered in popular fitness literature. I guess that makes sense considering most people are trying to lose weight, not gain it. But for some people, it’s a real problem. Some people have medical issues where they need to gain weight to stay healthy. Some want to gain weight for a sports-specific […] Read

Check out The Gym Life Essays on Amazon

Available on Amazon This book will help you take action in making yourself better. The Gym Life Essays is a collection of essays that help you improve your Fitness, Lifestyle, Food, and Health. The fundamental goal of The Gym Life is to help you reach your goals. Who is it for? Advanced Athletes, Newbies and Everyone in […] Read

Cheat sheet for recommend supplements by colin stuckert agymlife.com

People are always asking me what supplements to buy. I usually send them a link or two and consider the job done. Can you guess what happens next? I get asked a day, week, month, or year later because they “forgot.” [sigh] Other times, I’ll be raiding the pantry of a friend (my favorite thing […] Read

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The following 5 books will change your life. No joke. Read these books, absorb the material, and make changes in your life, and you will find success beyond your wildest dreams. If you aren’t after millions, and just want to live a simple, happy life, you can still learn a ton from the lessons in […] Read

A Product That Can Help You bust through those plateaus and Finally Get You Those Paleo-Results Everyone is Talking About I’ve bought nearly every Paleo info product/cookbook every made. I’ve bought almost every Paleo cookbook that is on the market right now. I tend to use one or two and the rest make great gifts. The […] Read

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The following is my “Abs Archive” of the most common recipes/techniques that I use to stay lean, fit, and ripped 365-days a year. These are some of the fundamental cooking techniques. You should get creative with them; that’s how you learn. Once you learn the basics of cooking, you unlock access to millions of recipe, […] Read

aeropress-coffee-brewing

I make butter coffee every morning using Bulletproof coffee beans brewed with an Aeropress. Some claim that the Aeropress makes the best cup of coffee possible. I mostly agree. My early attempts at using the Aeropress were less than stellar. But now, like most things, I’ve gotten better. First, always grind right before you brew. Pre-ground coffee isn’t […] Read

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Many of you know that I’m a big proponent of intermittent fasting. My typical day starts by skipping breakfast for 4-6 hours and eating two meals within the 8-hour window after breaking my fast. For those of you that are neurotic about your food, and especially if you get hunger pangs that make you say […] Read

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Download as a PDF and post to your fridge for Daily motivation “Your vision will become clear only when you can look into your own heart…. Who looks outside, dreams; who looks inside, awakes.”  -Carl Jung “What may be done at any time will be done at no time.” -Scottish Proverb “You can be certain […] Read

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Today’s Topic: Why You Still Don’t Have Abs Brah Goal: Get You Abs Brah How: Understanding the root cause and why you probably give up too soon I work with over 250 clients on a daily basis that are training towards one or more fitness goals.  I have noticed some themes among these athletes in what […] Read

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The Manifesto The Gym Life is about better. It is a mindset and lifestyle rooted in becoming better. It is not about being the best, just better than before, better than yesterday. It is a journey as well as a practice. No matter where you are, or where you want to be, you are always […] Read

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People like lists apparently. Because of the amazing success of 50 Ways To Get Better at CrossFit I have decided to do an entire series of ‘50 ways’ list posts.  Please share this content with anyone that you think will benefit! Let’s keep fighting the good fight..Here is a snazzy click-to-tweet link. The subject of this essay is […] Read

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Today’s Topic: Training your ass off and screwing it up with your diet Goal: Get you to make better food choices How: Simple mindset shifts, informed decisions, and a damn Crockpot Training Hard And Not Eating Well I see this all the time: Athletes work their ass off in the gym (some everyday) They get […] Read

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Your Task: 1. Read the list and choose tips that will help balance your training 2. Implement and watch as you become a better athlete! How to get better at CrossFit (in no particular order): 1. Gear up. Get oly shoes, some inov-8s or nano’s, a speed rope, some wrist wraps, and some good workout clothes 2. Lift […] Read

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You can’t buy results. Many try, many fail. You can buy HELP with your results, though. The tools that help you progress towards your goals are the weapons in the war for your health and fitness. And, make no mistake about it, it’s a damn bloody war. Society, fast food, gmo’s, factory meat, friends and family, […] Read