Your Past Can Make You Or Break You

“In three words I can sum up everything I’ve learned about life: it goes on.” -Robert Frost Think about the last time something “bad” happened to you. Remember the thoughts that raced through your mind: Why me? This is terrible! I’m so unlucky Poor me Now think about the days and weeks that followed: Did […]

The Moment Manifesto

“Life isn’t a matter of milestones, but of moments.” –Rose Kennedy Each moment is a milestone of your life: it is the furthest moment you have ever lived. Did you feel that? That was the sound your mind being blown. (Haha.) No, but really, life is a series of moments strung together. I want you to […]

Life Is Surfing: It’s About How You Surf The Waves

“Life is ten percent what happens to you and ninety percent how you respond to it.” -Lou Holtz This ratio basically means that it’s really how you respond to life that matters (in case that wasn’t obvious). I think if the quote went like this, “Life is not what happens to you, but how you […]

Book: 50 Ways To Lose Weight: 50 Sure-Fire Ways To Lose Weight and Burn Fat Without Wasting Time, Money, Or Your Life In The Gym

I decided to write an expanded version based on the popular Gym Life article: 50 Ways To Lose Weight. Thus my new book was born:  50 Ways To Lose Weight: 50 Sure-Fire Ways To Lose Weight and Burn Fat Without Wasting Time, Money, Or Your Life In The Gym I’m super excited about sharing this […]

Why You Don’t Have Abs: It’s Your Food Dummy

Today’s Topic: Training your ass off and screwing it up with your diet Goal: Get you to make better food choices How: Mindset shifts, informed decisions, and a damn Crockpot Training Hard And Not Eating Well I see this all the time: Athletes work their ass off in the gym (some everyday) They get stronger and […]

How To Cook Chicken Perfect Every Time

Chicken is a staple for most of us. And it’s usually a boring one at that. But it doesn’t have to be so. Chicken can taste great if you treat it properly. Learn how to cook chicken perfect every time with the following “Chicken Rules.” 1. Make sure you pat it dry Chicken usually comes in a […]

“The Gym Life Essays: Improve Your Life Through Fitness, Food, and Mindset”

Available on Amazon This book will help you take action and get better! The Gym Life Essays is a collection of essays that help you improve your Fitness, Lifestyle, Food, and Health. The fundamental goal of The Gym Life is to help you reach your goals. Who is it for? Advanced Athletes, Newbies and Everyone in Between. […]