50 Ways to Lose Weight

50 ways to Lose weight intelligently without the use of drugs or unhealthy protocols. Please share this one with anyone that you know will benefit! Let’s keep fighting the good fight… Here is a snazzy click-to-tweet link. This essay is about losing weight but it also doubles as a guide on how to live a healthy lifestyle. Overall, […]

The Mistake Manifesto: Why Mistakes Shouldn’t Be Avoided

“Experience is simply the name we give our mistakes.” -Oscar Wilde Life is short. Get as much experience as you can by making more mistakes. The more mistakes you make, the more you learn about yourself and the world around you; the wiser and more experienced you become. I write and think about mistakes a […]

Life Is Surfing: It’s About How You Surf The Waves

“Life is ten percent what happens to you and ninety percent how you respond to it.” -Lou Holtz This ratio basically means that it’s really how you respond to life that matters (in case that wasn’t obvious). I think if the quote went like this, “Life is not what happens to you, but how you […]

Why You Don’t Have Abs: It’s Your Food Dummy

Today’s Topic: Training your ass off and screwing it up with your diet Goal: Get you to make better food choices How: Mindset shifts, informed decisions, and a damn Crockpot Training Hard And Not Eating Well I see this all the time: Athletes work their ass off in the gym (some everyday) They get stronger and […]

How To Cook Chicken Perfect Every Time

Chicken is a staple for most of us. And it’s usually a boring one at that. But it doesn’t have to be so. Chicken can taste great if you treat it properly. Learn how to cook chicken perfect every time with the following “Chicken Rules.” 1. Make sure you pat it dry Chicken usually comes in a […]

“The Gym Life Essays: Improve Your Life Through Fitness, Food, and Mindset”

Available on Amazon This book will help you take action and get better! The Gym Life Essays is a collection of essays that help you improve your Fitness, Lifestyle, Food, and Health. The fundamental goal of The Gym Life is to help you reach your goals. Who is it for? Advanced Athletes, Newbies and Everyone in Between. […]

How To Brew Coffee With The Aeropress


I make butter coffee every morning using Wild coffee beans brewed with an Aeropress. Some claim that the Aeropress makes the best cup of coffee possible. I mostly agree. My early attempts at using the Aeropress were less than stellar. But now, like most things, I’ve gotten better. First, always grind right before you brew. Pre-ground coffee isn’t really […]

10 Must-Have Products For Fit People

You can’t buy results. Many try, many fail. You can buy HELP with your results, though. The tools that help you progress towards your goals are the weapons in the war for your health and fitness. And, make no mistake about it, it’s a damn bloody war. Society, fast food, gmo’s, factory meat, friends and family, […]