The Mistake Manifesto: Why Mistakes Shouldn’t Be Avoided

“Experience is simply the name we give our mistakes.” -Oscar Wilde Life is short. Get as much experience as you can by making more mistakes. The more mistakes you make, the more you learn about yourself and the world around you; the wiser and more experienced you become. I write and think about mistakes a […]

The Single Most Important Thing To Focus On For Getting Results

Results-Getting with Mindset This post serves as a summary of the psychology basics that I write about on this site.  Get reading, get thinking, get motivated… then… get moving! Results-Getting Results-getting is easy and hard.  It’s easy because the formula is right in front of your face. You have limitless resources that show you how […]

How To Train For A Muscle-Up – Muscle-Up Progression Exercises

Learn how to break down the muscle-up progression into parts and train them using deliberate practice When you train these small parts of the Muscle-up progression you increase your chances of getting a muscle-up by ALOT compared to typical methods of just swinging and praying.  And when you finally get your muscle-up you will be much closer […]