Learn How To Cook Any Ingredient In Minutes Without A Recipe



My new book! I’m really excited about this project. I know that it can help you take your cooking and nutrition game to an entirely new level! Grab a copy on Amazon here!

They say abs are made in the kitchen…. and they are right. The problem is most people don’t know where to start.

If you Google “chicken recipes” you’ll get 42,900,000 results in less than a second. So which one?

Let’s say you choose one, now you have to make sure you buy all the ingredients, have all the proper tools and know all the lingo so you can follow the recipe perfectly. And honestly, how often does it ever taste as good as it looks in the picture? Ya… not often.

There’s a lot to learn and a lot to screw up in the kitchen and if you don’t know where to start, it can all seem very complicated…

That’s what I want to help you with. I’m here to show you how cooking can be dead simple. When you can simplifying cooking, you’ll quickly realize it’s not difficult or mysterious or anything like that at all. You might even enjoy the process!

To key to demystifying the process of cooking is through learning “technique.” Here is an example from the book:

This is the Eggs Recipe Technique style #1… or as I like to call it, “fast scrambled eggs.” This is the technique I often use when I’m not in the mood to cook as it takes no more than 5 minutes to go from raw ingredient to final product.

What I love about eggs is how they take on just about any flavor or ingredient you can think of. In the video example below, after I plated the eggs, I went to my fridge and grabbed whatever I could find to “finish” out the dish. In this case I found some pine nuts, goat cheese and an avocado.  I “finished” the dish with a bit of each ingredient and bam!! A healthy, yummy and fast dinner was ready for my consumption. And the process from raw ingredient to hot plate is one I’ve used hundreds of times over. This is the power of technique…

Unlock The Power Of Cooking Technique And Never Again Suffer Through A Boring Meal

Learning cooking technique gives you the ability to cook any ingredient without a recipe. Yes, any ingredient. The fundamentals of cooking never change. The best way to cook a chicken breast is the same it’s been since we’ve been cooking in a pan on a stove. 

By combining the ingredients you have on hand with a little “know-how” in the kitchen, you unlock infinite recipe combinations–and all without a single cookbook. Plus you get to enjoy the final product.

And the crazy part is you can learn each techniques in 10 minutes or less… it’s that easy!

The beauty of cooking technique is you learn it once and then you use it forever. And that is goal: To learn how to cook any ingredient and make it taste good.

I firmly believe that if I can get you to learn at least three of the basic cooking techniques in this book, you will have the unlock the flood gates to your health and fitness results. When you enjoy the food you prepare, you have the ultimate power in choosing what you put in your body. And in case you didn’t already know it, food is the key to your body. It all starts with nutrition. By learning how to cook, you become the absolute ruler of your results. 

What you will learn from this book:

  • A simple technique for cooking chicken perfect every single time. (And never again have to eat a “boring” chicken breasts.)
  • How to always develop a “crust” on your steak.
  • How to prepare fish to perfection in less than 10 minutes… every single time.
  • A way to fall in love with your veggies. (And watch your kids do the same.)
  • Why salt isn’t “bad” for you like most think… if you always follow my “seasoning” procedure.
  • How to cook an egg 5 ways. (And how you’ll regularly want to eat “breakfast for dinner.”)
  • The most important aspect of making a healthy dessert.
  • A technique for making large meals with only the push of a button.
  • The basic techniques that I use to do 99% of my cooking.

Also included are downloadable PDF procedure lists of each technique so you can easily print them out and keep them in the kitchen. Here is one free:


The Gym Life Book of Cooking Technique isn’t an extensive culinary textbook or a recipe book full of countless recipes. It is a fast read that quickly gets to the point of teaching you the basic way to cook food. You’ll learn the basic techniques that I use to enjoy single digit body-fat numbers year round! (And trust me, I eat like a king.)

Give yourself the chance to learn one of the greatest skills you can posses and enjoy the multitude of benefits that come with it. All found in the skill of cooking.

Grab a copy on Amazon for only $2.99 today!

Yours in Fitness,
-Colin Stuckert