“The Gym Life Essays: Improve Your Life Through Fitness, Food, and Mindset”

Available on Amazon


This book will help you take action and get better!

The Gym Life Essays is a collection of essays that help you improve your Fitness, Lifestyle, Food, and Health.

The fundamental goal of The Gym Life is to help you reach your goals.

Who is it for? Advanced Athletes, Newbies and Everyone in Between.

Topics Covered: 

  • Nutrition
  • Fitness
  • Cooking
  • Lifestyle
  • Fat-loss
  • Health
  • Mindset

The Gym Life Essays includes actionable advice as well as theory to help you develop a “winning” mindset.

By training your mind you can develop a powerful mindset that will help you be one of the few people that actually reach their goals.

Each chapter addresses a specific topic and includes actionable advice that will get you taking action immediately!

This book took me a year to write and includes many of the most popular articles featured on my blog: A Gym Life.com. I firmly believe that there is improvement in these pages for each and every one of you. Not everyone will take-away the same ideas, but I’m confident you will be able to take away something that will improve your health and life.

This book can help the total newbie who has never been to the gym as well as the fire-breather who has a 3-minute Fran time. And for that, I am proud.

Here are some ways you can improve by reading this book:

  • Lose weight
  • Eat better
  • Get motivated
  • Set goals
  • Reach goals
  • Learn how to train effectively
  • Utilize recovery techniques to speed up your results
  • Learn how to always have a healthy meal ready in five minutes
  • Why the gluten-free fad is sapping your results
  • How to eat properly and avoid falling “off the wagon”
  • And much more…

The book makes for a great gift and is an excellent reference to read every-so-often to “refresh” yourself on the principles of nutrition, recovery, exercise, fitness, mindset, goal-setting, and lifestyle.

To Grab a copy for you or someone you care about:


 I’ve been fortunate enough to have amazing people around me my whole life:
Friends, Family, Clients, Colleagues.

They are the reason I’ve been fortunate enough to pursue my dreams. You often hear about people who are told that their dreams are “crazy” or “impossible” or “stupid” by those around them.

I’ve never experienced this from anyone around me whose opinion mattered… Ever…

It’s always been 100% support and encouragement. (If you can’t say the same, then I suggest you seriously evaluate the people around you and consider doing a “spring cleaning.”)

My friends and family, and all the amazing people that make The Training Box what it is, make up what I know to be the most supportive, inspiring, and amazing group of individuals this side of the Milky Way.

Because of their support I have been able to successfully publish this book:

The Gym Life Essays: Improve Your Life Through Fitness, Food and Mindset
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Bonuses For You

I want this book to reach people and make a difference. To make it worth your while, here’s what I’m offering:

If you buy a copy of the book you will receive:

  • a Bonus bundle of files from A Gym Life.com to help you with your food and fitness
  • 1 PDF file to read on the device of your choice
  • 1 MOBI file (can be converted to Kindle) to use with popular e-readers

Click here to order 1 copy

If you purchase 3 copies you will receive:

  • All the above PLUS:
  • A free signed copy addressed to anyone you want and shipped to them or you (that makes 4 total books)
  • 3 personalized book recommendations. You tell me a few books you have read and I will recommend a list of “must reads” for you

Click here to order 3 copies, then email your receipt, mailing address, note/person to send signed copy to, and a list of a few of your favorite books, to ismynamecolin@gmail.com with “Preorder #2” in the subject.

If you order 10 copies of the book (to give to friends, family, colleagues):

  • All the above PLUS:
  • Custom Video thank you and answer to any one question relating health, fitness, nutrition, lifestyle, or business.
  • On top of all of the above, we will do a 30-minute coaching call to help you with anything relating to health, fitness, business, or marketing.

Click here to order 10 copies, then email your receipt, mailing address, note/person to send signed copy to, and a list of a few of your favorite books, and your video question to ismynamecolin@gmail.com with “Preorder #3” in the subject.

Thank you!

the-gym-life-essays-by-colin-stuckert-croppedWith your help, we can help others make drastic improvements in their lives.

Where so many are failed by the health, food and fitness industries, we have an amazing opportunity to save lives by spreading fact-based, non-fluff advice about what really works.

With people still thinking that fat is bad, grains are healthy, and the idea that exercise is just “going running,” we have plenty of work on our hands!

Help me spread the word!

My mission is to help as many people as possible see the “light” and bust through the BS that surrounds these topics.

If you know someone who might be interested in this offer please forward this to them!

Yours in Fitness,


P.S. If you end up purchasing a copy and you find it helpful, please consider leaving a review on Amazon. Thank you!

P.P.S. If you know anyone who might be interested please Share it on facebook.

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