What is this site about?
Subjects: Fitness, the Paleo diet, Gluten-free eating and cooking, eating out gluten-free
Intelligent Fitness: Training, Weightlifting, Fat Burning, Fitness, Mobility
Paleo, Fasting, Health: Eating a clean paleo diet, proper meal frequency through intermittent fasting (IF), improving your performance and health through food, eating gluten-free
Cooking like a badass: Improve every aspect of your life by learning to prepare yummy food for yourself and family. These skills will last you a lifetime.
I own a juice bar, Nrgize Lifestyle Cafe, inside a large LA Fitness
I own BoxProducts.com – Products for Affiliate’s and their Athlete’s
What I do:
I write here about Fitness, Nutrition, Paleo, Lifestyle.
I travel, read, and write. I learn and teach.
I study Stoicism, Copywriting, Business, Nutrition, Fitness, and Marketing.
My mission is to help others eat better, training better, and be better through food and fitness.
This site is my first attempt to help others outside of my sphere of influence.
I believe that health and time are our most valuable resources. Business is my way of buying back my time.
Nutrition, exercise, and mental training are the modalities I focus on to improve my health. I want to avoid hospitals, doctors, and dentists. I want to increase my chances of survival.
As my health improves I am given more time and a better body to enjoy life. With optimal health and abundant time I can do what I want, when I want, for as long as I want.
This is my definition of true freedom. And it is worth more to me than all the riches in the world. For my full story read here.
All trademarks referenced on agymlife.com site remain property of their respective holders, and this site only uses them to directly describe the pertinent goods and services themselves. We intend any use of any trademarks to be purely nominative in nature.
CrossFit® is a registered trademark of Crossfit, Inc. Any usage of the term anywhere on this website is so simply as part of the description of this type of exercise plan or other similar product. The description or sale of such products does not indicate any endorsement, sponsorship, or affiliation with Crossfit, Inc.
Resources That Shape My Reality
Software I use
Starcraft 2 - Digital Meditation
Shopify – Online storefront solution – I use this software for my online store BoxProducts.co
Products I use
Products I Use - A Post
Cooking Tools I Use - A Post
Evernote - $45 a year – excellent for organizing life
Kindle - $I recommend buying a kindle. The thing is amazing for getting books read
Spotify - $10 a bunch really? Amazing
Pic Stitch - picture collage app
Instagram - standard
Sign now - Sign documents digitally
Tripit – If you travel often this is a must have
American Express – manage cards on the go
Audible – Listen to books in car
Hardware I use
Macbook Pro – 17 inch (model before retina display)
27-inch iMac at home – Picture of setup
Courses I take
Coursera.org – Human Computer Interaction
Podcasts I listen to
Smart Passive Income - My go-to for Internet marketing
The Random Show – Tim Ferris and Kevin Rose – interesting and fun to watch
Automate My Small Business – Not updated much anymore but great content
The Oatmeal - I literally laugh out loud to some of his stuff
The Paleo Diet
Mark Sisson’s Website – MarksDailyApple.com (my most trusted source of information)
I am an affiliate for the following programs. I have personally used all of these products and can personally recommend them. If you find value in the content I offer please support my hosting bills by purchasing through an affiliate link.
Eat STOP Eat – Great book on fasting
ReeBok - Excellent shoes by Athletes
Paleo Recipe Books - ton of easy quick and tasty recipes for your Paleo eating pleasure
Balanced Bites sugar detox – Highly recomended
Rogue Fitness - I buy all new equipment for my affiliate from them. After years of buying cheap, discounted crap I’ve learned (the hard way) to only by the best.