The Sumo Deadlift High Pull – A Foundational CrossFit Movement

The Sumo Deadlift High Pull is 8 of the 9 CrossFit Movements

Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape with CrossFit, I highly recommend you master the 9 CrossFit movements.  Learning how to perform them effectively as an athlete or as coach will drastically improve your personal fitness and that of your client’s.

Remember: Fit clients tell all their friends and fit Joe’s take their shirts off at the beach…so become a better CrossFitter or Coach by mastering the basics!

The 9 CrossFit Movements

Air Squat

Front Squat

Overhead Squat

Shoulder Press

Push Press

Push Jerk

Deadlift

Sumo Deadlift High Pull

Medicine Ball Clean

The Sumo Deadlift High Pull

Step 1:

Step 2:

Step 3:

Step 4:

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