Author Archives: Admin

32 Ways to Build More Muscle

We all want to build more muscle. And for good reason: Muscle is the most metabolically-active tissue in one’s body. It feeds on the stored calories in your body fat. Want to build your body into a machine that gobbles up calories all day long? Build more muscle. Muscle also protects us, makes us more functional, and makes us more attractive to the opposite […]

50 Ways to Lose Weight

50 ways to Lose weight intelligently without the use of drugs or unhealthy protocols. Please share this one with anyone that you know will benefit! Let’s keep fighting the good fight… Here is a snazzy click-to-tweet link. This essay is about losing weight but it also doubles as a guide on how to live a healthy lifestyle. Overall, you […]