“Our life is made up of time; our days are measured in hours, our pay measured by those hours, our knowledge is measured by years. We grab a few quick minutes in our busy day to have a coffee break. We rush back to our desks, we watch the clock, we live by appointments. And […]
Category Archives: Guides
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Jan
Jan
“There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. He who has felt the deepest grief is best able to experience supreme happiness. We must have felt what it is to die, Morrel, that we may appreciate the enjoyments of life. ― Alexandre […]
“My friend…care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves” ― Socrates What does it mean to “know thyself”? I think it means self-awareness. To know yourself is to be self-aware: to know what you want from life, what your beliefs are while having the confidence in […]
21
Jan
Jan
“Make today worth remembering.” ―Zig Ziglar I wonder what the world would be like if every person lived by this quote. It doesn’t take much: a conversation, a good deed, a song, a smile, a kiss, a good movie or song or book. I believe that each of these small instances are worth remembering. We just have […]
20
Jan
Jan
I’ve seen thousands of eager people come through my doors over the years. Some get life-changing results, some do OK, and the rest fail miserably after spending a lot of time and money on the process. This book is for the latter two groups. I felt compelled to write this because I hate, hate, hate […]
20
Jan
Jan
I decided to write an expanded version based on the popular Gym Life article: 50 Ways To Lose Weight. Thus my new book was born: 50 Ways To Lose Weight: 50 Sure-Fire Ways To Lose Weight and Burn Fat Without Wasting Time, Money, Or Your Life In The Gym I’m super excited about sharing this […]
20
Jan
Jan
“To forgive is to set a prisoner free and discover that the prisoner was you.” -Lewis B. Smedes Forgiveness is a funny business. We are naturally inclined to hold anger and blame towards those that have wronged us. It takes a real effort to let go and forgive. Paradoxically, by holding on to blame, we […]
20
Jan
Jan
Today’s Topic: Training your ass off and screwing it up with your diet Goal: Get you to make better food choices How: Mindset shifts, informed decisions, and a damn Crockpot Training Hard And Not Eating Well I see this all the time: Athletes work their ass off in the gym (some everyday) They get stronger and fitter But […]
20
Jan
Jan
“Remember that guy that gave up? Neither does anyone else.” -Unknown Read this quote a few times. Let it sink in. Words have the power to stir something deep inside you. Let these words seep into your subconscious. Think to yourself: “I’m not going to give up.” Say it: “I’m not going to give up.” Believe […]
20
Jan
Jan
Below is 15 email threads I’ve had with various readers of this site. I changed the names to protect identity. There’s enough gold in here to turn into a course or ebook but I decided to turn it into a post instead. I’m generous like that =D Read through these threads and I bet you […]