There’s a word I recently learned and it’s called, “Animus.” Animus is Latin for spirit, mind, courage. When I think of Animus, I think of the ancient Romans, Spartans and Greeks. I think of these civilizations not just because the word is Latin, but because it was a time in human history when people extolled […]
Category Archives: Guides
“Your life is your story. Write well. Edit often.” ― Susan Statham I’m going to ask you to do something at the end of this piece. It’s going to be simple to do, cost you nothing other than a second of your time, and still most of you won’t do it. Each one of us carries […]
“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.” ―Michelangelo I’ve learned a lot about people over the years as a small business owner. The number one thing that I have observed is this: Most people don’t have grit when it comes to […]
“As soon as something stops being fun, I think it’s time to move on. Life is too short to be unhappy. Waking up stressed and miserable is not a good way to live.” ― Richard Branson, Screw It, Let’s Do It: Lessons In Life Why don’t more people live this way? I think it’s because they are […]
“Our life is made up of time; our days are measured in hours, our pay measured by those hours, our knowledge is measured by years. We grab a few quick minutes in our busy day to have a coffee break. We rush back to our desks, we watch the clock, we live by appointments. And […]
“There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. He who has felt the deepest grief is best able to experience supreme happiness. We must have felt what it is to die, Morrel, that we may appreciate the enjoyments of life. ― Alexandre […]
“My friend…care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves” ― Socrates What does it mean to “know thyself”? I think it means self-awareness. To know yourself is to be self-aware: to know what you want from life, what your beliefs are while having the confidence in […]
“Make today worth remembering.” ―Zig Ziglar I wonder what the world would be like if every person lived by this quote. It doesn’t take much: a conversation, a good deed, a song, a smile, a kiss, a good movie or song or book. I believe that each of these small instances are worth remembering. We just have […]
I’ve seen thousands of eager people come through my doors over the years. Some get life-changing results, some do OK, and the rest fail miserably after spending a lot of time and money on the process. This book is for the latter two groups. I felt compelled to write this because I hate, hate, hate […]
I decided to write an expanded version based on the popular Gym Life article: 50 Ways To Lose Weight. Thus my new book was born: 50 Ways To Lose Weight: 50 Sure-Fire Ways To Lose Weight and Burn Fat Without Wasting Time, Money, Or Your Life In The Gym I’m super excited about sharing this […]