“To forgive is to set a prisoner free and discover that the prisoner was you.” -Lewis B. Smedes Forgiveness is a funny business. We are naturally inclined to hold anger and blame towards those that have wronged us. It takes a real effort to let go and forgive. Paradoxically, by holding on to blame, we […]
Category Archives: Guides
Multi-Station Gyms
Transform Your Fitness with the Powerline P2X Home Gym
In the pursuit of a healthier lifestyle, the Powerline P2X Multi Gym emerges as an [...]
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Ellipticals
Elevate Your Fitness with the Octane LATERALX Elliptical
In the world of fitness, innovation is the key to progress. The Octane LATERALX Elliptical [...]
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Calf Machines
Unlocking Calf Power: The Body-Solid Seated Calf Raise Machine
Welcome to a world of powerful calf development with the Body-Solid Seated Calf Raise Machine, [...]
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Multi-Station Gyms
Unleash Your Full Potential with the Body-Solid Corner Leverage Gym
Are you ready to transform your fitness journey and reach new heights in strength and [...]
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Rowing Machines
The Octane Ro Rowing Machine: Elevating Your Indoor Rowing Experience
The Octane Ro Rowing Machine is not your average fitness equipment. It’s a revolutionary piece [...]
Continue readingToday’s Topic: Training your ass off and screwing it up with your diet Goal: Get you to make better food choices How: Mindset shifts, informed decisions, and a damn Crockpot Training Hard And Not Eating Well I see this all the time: Athletes work their ass off in the gym (some everyday) They get stronger and fitter But […]
“Remember that guy that gave up? Neither does anyone else.” -Unknown Read this quote a few times. Let it sink in. Words have the power to stir something deep inside you. Let these words seep into your subconscious. Think to yourself: “I’m not going to give up.” Say it: “I’m not going to give up.” Believe […]
Below is 15 email threads I’ve had with various readers of this site. I changed the names to protect identity. There’s enough gold in here to turn into a course or ebook but I decided to turn it into a post instead. I’m generous like that =D Read through these threads and I bet you […]
Your “All or Nothing” Mindset is Destroying Your Results “When I let go of what I am, I become what I might be.” -Lao Tzu We are creatures of habit. We all have routines we’ve developed over the years. Certain ones come and go—like flossing—and some stay with us for most of our lives—like brushing […]
“The past is a ghost, the future a dream. All we ever have is now.” –Bill Cosby I bet you didn’t know that the way to happiness is can be found in the little gem of a quote you just read. Oh, you didn’t know? Goodie, I get to teach you something today… and that makes […]
The 9 Movements – A Master List Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape, I highly recommend you master the 9 movements. Learning how to perform them effectively as an athlete or as coach will drastically improve your personal fitness and that of your client’s. Remember: Fit […]
The Front Squat is 2 of the 9 CrossFit Movements Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape with CrossFit, I highly recommend you master the 9 CrossFit movements. Learning how to perform them effectively as an athlete or as coach will drastically improve your […]
“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt, This is My Story And… nothing can make you feel anything without your consent. We’ve all seen it: Someone freaking out in public. They yell, scream or curse. Maybe they get physical and hit, push, shove or fight. You watch. Then tell your friends about […]
Gaining weight is seldom covered in popular fitness literature. I guess that makes sense considering most people are trying to lose weight, not gain it. But for some people, it’s a real problem. Some people have medical issues where they need to gain weight to stay healthy. Some want to gain weight for a sports-specific […]