The Push Jerk is 6 of the 9 CrossFit Movements Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape with CrossFit, I highly recommend you master the 9 CrossFit movements. Learning how to perform them effectively as an athlete or as coach will drastically improve your […]
Category Archives: Guides
Multi-Station Gyms
Transform Your Fitness with the Powerline P2X Home Gym
In the pursuit of a healthier lifestyle, the Powerline P2X Multi Gym emerges as an [...]
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Ellipticals
Elevate Your Fitness with the Octane LATERALX Elliptical
In the world of fitness, innovation is the key to progress. The Octane LATERALX Elliptical [...]
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Calf Machines
Unlocking Calf Power: The Body-Solid Seated Calf Raise Machine
Welcome to a world of powerful calf development with the Body-Solid Seated Calf Raise Machine, [...]
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Multi-Station Gyms
Unleash Your Full Potential with the Body-Solid Corner Leverage Gym
Are you ready to transform your fitness journey and reach new heights in strength and [...]
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Rowing Machines
The Octane Ro Rowing Machine: Elevating Your Indoor Rowing Experience
The Octane Ro Rowing Machine is not your average fitness equipment. It’s a revolutionary piece [...]
Continue readingThe Overhead Squat is the most difficult of the 9 CrossFit Movements Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape with CrossFit, I highly recommend you master the 9 CrossFit movements. Learning how to perform them effectively as an athlete or as coach will drastically improve your personal fitness and […]
The Shoulder Press is 4 of the 9 CrossFit Movements Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape with CrossFit, I highly recommend you master the 9 CrossFit movements. Learning how to perform them effectively as an athlete or as coach will drastically improve your personal fitness and that of […]
The Air Squat is the first of the 9 CrossFit Movements Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape with CrossFit, I highly recommend you master the 9 CrossFit movements. Learning how to perform them effectively as an athlete or as coach will drastically improve your personal fitness and that […]
Is Butter Paleo? Technically no…but I’ll let Mark Sisson explain: Is all butter created equal? For us Paleo/primal eaters, we have limited options for cooking oils: olive oil, coconut oil, lard, tallow, butter, and clarified butter. All have pros/cons and different smoke points and flavor profiles. Some prefer not to cook with olive oil for the […]
Word-Of-Mouth is so important… Running a successful CF gym is not easy. Many aspiring gym owners walk into a box, look around, and think to themselves, “this looks easy”. Man are they mistaken. Most of what makes a Crossfit affiliate successful is not viewable from the outside looking in. This is one of the insider concepts […]
Many of you are going to be tempted to skip some of today’s agenda, specifically the ‘spending time’ part if it isn’t already scheduled into your day. DONT DO IT. Even if you don’t think you have the time, or you won’t have a lot of time to spare, you should still try to spend […]
Hardboiled Eggs (Print) Need: Slotted spoon or ladle, pot, 1 tbsp baking soda or vinegar Pour aprox 3-4 inches of water into a dutch oven or pot. Add 1 tbsp baking soda or vinegar. Stir to mix Set burner to high and wait until water boils Add eggs to water once water boils then start timer […]
Be open-minded. Learn from everyone. Never say “I know.” Question everything. Challenge your beliefs. Understand both sides. Play Devil’s advocate. Read 10x more than you do now. Study people. Study psychology and philosophy. Read biographies. Get your hands dirty. Deliberately practice. Read fiction. Train your mental resilience. Test your mind with your body. Test your […]
“The way to get started is to quit talking and begin doing.” -Walt Disney Every day I sit down (or stand up) to write, I feel the same inner force urging me on. This force motivates me to want to help those of you that struggle with improving your life. Maybe it’s your eating or […]