How Do You Know Where You Are Going If You Don’t Know Where You Are Going?

“Remember that thought is the fire that creates the steam that turns the wheel of fortune, upon which your experiences depend.” –Haanel, Charles F. – The Master Key System There’s a thing we all do every day. Some do it better than others, more controlled and directed. Others do it randomly and haphazardly. This thing […]

It All Starts With The ?

“The object of knowing is constantly changing. Feeling, tasting, sensational experiment, etc., are dogmas and not true knowledge as they can be wrong. Objects of perception, therefore, are ruled out of true knowledge.” -Bruce Lee Lately I’ve been talking with friends and family about their personal goals. A common thing I hear from them is […]

50 Ways To Get Better At Fitness

Your Task: 1. Read the list… 2. Implement… 3. Watch yourself get better! How to get better at Fitness (in no particular order): 1. Gear up. Get Oly shoes, some inov-8s or nano’s, a speed rope, wrist wraps, and quality workout clothes. 2. Lift heavy weights regularly. Don’t just stay in comfortable 70% zones. Push your limit… which leads perfectly to #3… 3. Use a spotter […]

32 Ways to Build More Muscle

We all want to build more muscle. And for good reason: Muscle is the most metabolically-active tissue in one’s body. It feeds on the stored calories in your body fat. Want to build your body into a machine that gobbles up calories all day long? Build more muscle. Muscle also protects us, makes us more functional, and makes us more attractive to the opposite […]