Book: 50 Ways To Lose Weight: 50 Sure-Fire Ways To Lose Weight and Burn Fat Without Wasting Time, Money, Or Your Life In The Gym

I decided to write an expanded version based on the popular Gym Life article: 50 Ways To Lose Weight. Thus my new book was born:  50 Ways To Lose Weight: 50 Sure-Fire Ways To Lose Weight and Burn Fat Without Wasting Time, Money, Or Your Life In The Gym I’m super excited about sharing this […]

Your “All or Nothing” Mindset is Destroying Your Results

Your “All or Nothing” Mindset is Destroying Your Results “When I let go of what I am, I become what I might be.” -Lao Tzu We are creatures of habit. We all have routines we’ve developed over the years. Certain ones come and go—like flossing—and some stay with us for most of our lives—like brushing […]

The 9 Foundational Movements in Picture Form

The 9 Movements – A Master List Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape, I highly recommend you master the 9 movements.  Learning how to perform them effectively as an athlete or as coach will drastically improve your personal fitness and that of your client’s. Remember: Fit […]