The Body-Solid Cable Crossover is a true powerhouse when it comes to fitness equipment. This article explores the versatility, features, and benefits of this sturdy and stable machine, designed to help you exercise virtually every major muscle group in your body. With interchangeable cable handles and a unique design, the Cable Crossover caters to individuals of all experience levels, providing a limitless array of exercises. Let’s dive into the details of this exceptional workout solution.

1. Total Body Workouts

The Body-Solid Cable Crossover is engineered for comprehensive workouts, enabling you to target virtually every major muscle group in your body. Whether you’re aiming to strengthen your chest, back, arms, or legs, this machine offers a wide range of exercise possibilities.

2. Interchangeable Cable Handles

One of the standout features of the Cable Crossover is the availability of interchangeable cable handles. These handles provide an unlimited number of exercise options, making it suitable for individuals of all experience levels. Whether you’re a beginner or a seasoned fitness enthusiast, you’ll find this machine accommodating.

3. Extra Wide and Tall Mainframe

The Cable Crossover’s mainframe is both extra wide and tall, ensuring easy access to a multitude of high and low pulley exercises. This design feature allows for efficient and convenient workouts, providing a smooth transition between exercises.

4. Unique Pull-Up Station

The Cable Crossover includes a unique pull-up station with multiple grip positions. This feature adds an extra dimension to your workouts, enabling you to engage your upper body from various angles, enhancing your strength and flexibility.

5. Dual Independent Carriages

The dual independent carriages on the Cable Crossover are ergonomically designed, offering twice as many height adjustments compared to previous Body-Solid crossover stations. This design element allows for a wider range of exercises and customization, making it a versatile choice for users of all sizes.

6. Height Adjustments and Cable Positioning

The GDCC250 Cable Crossover boasts 20 independent height adjustments and 180° cable positioning. This frictionless guidance in all directions allows you to perform exercises with precision and comfort, ensuring a seamless and effective workout experience.

7. Weight Stack Pulley Ratio

The weight stack pulley ratio for the Cable Crossover is 1:2, providing ample resistance for your exercises. This ratio means that for every pound you select, you are effectively lifting two pounds.

8. High-Density Foam Rubber Handgrips and Handles

The Cable Crossover is equipped with high-density foam rubber handgrips and handles, ensuring a comfortable and secure grip during your workouts. This feature enhances your safety and performance during your exercise routine.

9. Optional Weight Stack Upgrade

The machine comes with two 160 lb. weight stacks, but you have the option to upgrade to 210 lbs. (Optional). This upgrade allows you to intensify your workouts as you progress in your fitness journey.

10. Sturdy Construction and Durability

Built with Body-Solid quality, the Cable Crossover is a machine designed to last a lifetime. Its vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections, ensuring that it can withstand the rigors of consistent use.

11. Specifications

Dimensions: 164″ L x 29″ W x 84″ H
Weight: 560 lbs


Q1. Is the Cable Crossover suitable for beginners?
Yes, the Cable Crossover is versatile and can accommodate users of all experience levels.

Q2. How does the interchangeable cable handles feature work?
Interchangeable cable handles provide multiple grip options, allowing users to perform a wide range of exercises.

Q3. Can I perform leg exercises on the Cable Crossover?
Yes, the machine allows for a variety of leg exercises, making it a comprehensive solution for full-body workouts.

Q4. Is assembly required for the Cable Crossover?
Yes, assembly is required, but it is typically straightforward and comes with clear instructions.

Q5. Can I use the Cable Crossover for high-intensity workouts?
Absolutely, the machine’s weight stack pulley ratio of 1:2 provides ample resistance for high-intensity exercises.


The Body-Solid Cable Crossover is a versatile and effective workout solution that caters to individuals of all fitness levels. With its interchangeable cable handles, unique pull-up station, and dual independent carriages, it offers a multitude of exercise possibilities. Its sturdy construction and durable design ensure that it will be a long-lasting addition to your fitness regimen. When you’re ready to push your limits and expand your fitness horizons, the Cable Crossover is the reliable partner pulling for you to achieve your goals.

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