THE SUMO DEADLIFT HIGH PULL – A FOUNDATIONAL CROSSFIT MOVEMENT

THE SUMO DEADLIFT HIGH PULL IS 8 OF THE 9 CROSSFIT MOVEMENTS

Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape with CrossFit, I highly recommend you master the 9 CrossFit movements.  Learning how to perform them effectively as an athlete or as coach will drastically improve your personal fitness and that of your client’s.

Remember: Fit clients tell all their friends and fit Joe’s take their shirts off at the beach…so become a better CrossFitter or Coach by mastering the basics!

THE 9 CROSSFIT MOVEMENTS

THE SUMO DEADLIFT HIGH PULL

STEP 1:

STEP 2:

STEP 3:

STEP 4:

 

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