Author Archives: unknn

“The object of knowing is constantly changing. Feeling, tasting, sensational experiment, etc., are dogmas and not true knowledge as they can be wrong. Objects of perception, therefore, are ruled out of true knowledge.” -Bruce Lee Lately I’ve been talking with friends and family about their personal goals. A common thing I hear from them is […]

Today I feel great! Hooray for me! Ok… now that you know how I’m feeling right now, what about you? Do you have days when you feel awesome? These are the days in which you should spend a little bit of time doing something that might, at first, seem not-so-awesome. This is what you should […]

Your Task: 1. Read the list… 2. Implement… 3. Watch yourself get better! How to get better at Fitness (in no particular order): 1. Gear up. Get Oly shoes, some inov-8s or nano’s, a speed rope, wrist wraps, and quality workout clothes. 2. Lift heavy weights regularly. Don’t just stay in comfortable 70% zones. Push your limit… which leads perfectly to #3… 3. Use a spotter […]

“A lie can travel half way around the world while the truth is putting on its shoes.” ― Mark Twain How many times have you told someone something that was later retold to you by someone else? And how often did it sound compltely different from what you remember telling? Probably a lot. There is a […]

We all want to build more muscle. And for good reason: Muscle is the most metabolically-active tissue in one’s body. It feeds on the stored calories in your body fat. Want to build your body into a machine that gobbles up calories all day long? Build more muscle. Muscle also protects us, makes us more functional, and makes us more attractive to the opposite […]

This essay was originally featured in my free Sunday newsletter. Preface: The following piece does not come from a place of judgement—I am as much a perpetrator as the next guy. It is meant as an observation of humans (and myself) living in modern society. In fact, writing this is as much a reminder for myself as […]

“Life isn’t a matter of milestones, but of moments.” –Rose Kennedy Each moment is a milestone of your life: it is the furthest moment you have ever lived. Did you feel that? That was the sound your mind being blown. (Haha.) No, but really, life is a series of moments strung together. I want you to […]

Do you agree with Mr. Powell? Personally, I agree and disagree. He’s got it right with the latter part of his quote: success requires preparation, hard work, and learning from failure, but he’s wrong about there being no secrets to success. There are secrets. More on that in a bit. This makes me think of Socrates. If […]

50 ways to Lose weight intelligently without the use of drugs or unhealthy protocols. Please share this one with anyone that you know will benefit! Let’s keep fighting the good fight… Here is a snazzy click-to-tweet link. This essay is about losing weight but it also doubles as a guide on how to live a healthy lifestyle. Overall, you […]