Rowing has emerged as one of the most effective full-body workouts, and the integration of High-Intensity Interval Training (HIIT) has taken it to a new level. The StairMaster HIIT Rower is a testament to the power of this combination, delivering a true total body exercise. In this comprehensive guide, we’ll delve into the features, benefits, and details of the StairMaster HIIT Rower, which is renowned for its isokinetic fan resistance and its ability to provide an intense HIIT workout experience.

1. The Power of Isokinetic Fan Resistance

The StairMaster HIIT Rower sets itself apart with its isokinetic fan resistance system. This system adjusts the resistance based on the user’s effort. The harder you pull, the harder the resistance becomes, making it an ideal choice for a true HIIT workout. The fan spins against air resistance, creating a challenging exercise experience that adapts to your fitness level.

2. Versatile Workout Options

One of the remarkable features of the HIIT Rower is the unlimited workout options it offers. With fan resistance, you can customize your workouts to suit your fitness goals and preferences. Whether you’re aiming for high-intensity intervals or a steady-state rowing session, this machine can accommodate your needs.

3. Fan Dampening System

The fan dampening system allows you to control the workload during your rowing session. You can easily increase or decrease the resistance at a given stroke rate, giving you the flexibility to tailor your workouts to your desired intensity. This feature is particularly valuable for those who want to fine-tune their HIIT routines.

4. HIIT Console

The HIIT Rower is equipped with a specialized console designed for High-Intensity Interval Training. This console provides traditional rowing metrics and quick set programming for HIIT routines. When bundled with other StairMaster HIIT products featuring this console, it offers a seamless and efficient way to track your performance during HIIT workouts.

5. Ergonomic Design

The HIIT Rower is not only a powerhouse in terms of functionality but also in terms of design. It features a water bottle and accessory holder located under the foot plates, ensuring that you have everything you need within easy reach. The seat height is designed for comfort and ease of use, allowing users of various sizes to row comfortably.

6. Convenient Storage

When not in use, the HIIT Rower can be easily stored by disconnecting it at the center point. This feature is particularly useful for home gym enthusiasts or fitness facilities with limited space. You can keep your workout area clutter-free and efficient.

7. Impressive Weight Capacity

The HIIT Rower can accommodate users of different sizes and fitness levels, with a maximum user weight capacity of 350 lbs. This robust weight limit makes it a versatile choice for a wide range of individuals.

8. Drive Train and Construction

The drive train of the HIIT Rower features a nickel-plated steel chain, ensuring durability and longevity. The construction combines aluminum and steel, with an electrostatic powder coating for added durability, making it a reliable choice for long-term use.

9. Warranty Assurance

To provide peace of mind, the StairMaster HIIT Rower comes with a 10-year structural frame warranty, a 2-year parts warranty, and a 1-year labor warranty. This warranty ensures that your investment is protected and that you can enjoy your workouts with confidence.

10. Specifications

Width: 26.5 inches (68 cm)
Length: 96 inches (244 cm)
Seat Height: 14 inches (35 cm)
Maximum User Weight: 350 lbs (159 kg)
Machine Weight: 82 lbs (37 kg)
Shipping Weight: 90 lbs (41 kg)


Q1. What makes isokinetic fan resistance unique?
Isokinetic fan resistance adjusts to your effort level, increasing the resistance as you pull harder, making it ideal for HIIT workouts.

Q2. How can the fan dampening system benefit my rowing sessions?
The fan dampening system allows you to control the workload at a given stroke rate, giving you the flexibility to customize your workouts.

Q3. Can I track my performance during HIIT workouts with the HIIT console?
Yes, the HIIT console provides traditional rowing metrics and quick set programming for efficient tracking during HIIT routines.

Q4. Is the StairMaster HIIT Rower suitable for home gyms?
Absolutely, the convenient storage feature and durable construction make it a great choice for home gym setups.

Q5. How long can I expect the HIIT Rower to last?
The HIIT Rower is built to last, with a sturdy construction and a warranty that ensures its long-term performance.


The StairMaster HIIT Rower is a game-changer in the world of rowing and High-Intensity Interval Training. With its isokinetic fan resistance, versatile workout options, and ergonomic design, it offers a dynamic and effective exercise experience. Whether you’re a seasoned fitness enthusiast or just beginning your fitness journey, this machine is designed to accommodate your needs and goals. The HIIT Rower’s durability, convenient storage, and warranty assurance make it a reliable addition to any fitness regimen. When it’s time to elevate your workouts and push your limits, the StairMaster HIIT Rower is the partner you need to achieve your fitness goals.

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