The Teeter FreeStep LT1 Recumbent Cross Fitness instructor is a budget plan friendly house health and fitness machine developed to use a risk-free, low-impact exercise.

With its portable size and also affordable asking price, the Teeter FreeStep LT1 is quickly becoming one of the much more prominent recumbents around.

Yet even if something’s economical, does not suggest it deserves purchasing.

My goal for this testimonial is to supply a thorough check out what the this recumbent cross instructor has to offer. By talking about the vital specifications, we can make an unbiased analysis of this maker’s quality (or lack there of).

If you’re not familiar with recumbents, no concerns. Allow’s begin with a fast intro to get everybody approximately speed.

Recumbent Cross Trainers 101

Unless you’ve ever spent a long time in a therapy center, you might not know what a recumbent cross trainer is. Although a lot of business health clubs have them currently as well.

Which is fantastic, because they actually do supply a terrific reduced impact exercise. Yet I prosper of myself.

A recumbent cross trainer (or “recumbent”, as I’ll describe them from now on) is what you get when you combine a recumbent bike and also an elliptical trainer.

If you’ve ever before used a Nu-Step, that’s a recumbent. Nu-Step developed the very first recumbent maker for treatment clinics and also they’re still going strong. They additionally supply home devices, but be prepared to pay a king’s ransom for one (a whole lot of king’s ransom).

This fitness device fits to make use of, due to the fact that you are sitting in a recumbent position with your back well sustained- much like on a recumbent bike.

But rather than pedaling in a round activity, your legs are entering a much more direct, to and fro movement. Kinda like a stepper. Your arms additionally get involved with the included manages.

Like an elliptical, this exercise movement is extremely low effect. Even more reduced influence than an elliptical machine since you are seated.

This is why these makers have come to be so preferred in therapy centers and rehabilitation setups: they provide a mode of cardiovascular as well as strengthening workout that is safe and comfortable to do.

Even people with arthritis and also achy joints can generally workout on a recumbent attractive easily.

Due to their appeal, home physical fitness tools carriers have actually started generating residence versions. Makes good sense. House versions are normally a little smaller, a little less costly, and a little less heavy duty.

If you’re trying to find even more details on recumbents, you should check out my recumbent cross trainer overview. I go into more information regarding the equipments and all the features to anticipate.

Ok, since you’ve been effectively presented, on to the Teeter FreeStep.

The Teeter FreeStep LT1 Recumbent Cross Trainer

The Teeter firm was begun by Roger Teeter, a designer that started designing inversion tables after he would certainly uncovered first handedly the discomfort soothing benefits.

Teeter still concentrates on inversion tables as well as other items created to enhance spinal column health.

Their LT1 Cross Trainer is part of their “stabilization” series- a group of items made to enhance muscles in an attempt to prevent injury, along with keep you fit as well as active.

This machine has a footprint of 54 ″ (L) x 38 ″ (W) as well as considers about 110 lb fully assembled.


  • Adjustable seat
  • Quiet, magnetic resistance
  • Adjustable handles
  • Easy to move (built-in transport wheels)
  • Compact size
  • Affordable price
  • Low impact, linear pedal motion


  • Poor warranty
  • No workout programs


The Teeter FreeStep features a quite adjustable seat. It allows you to change the elevation as well as recline positions individually, which is a good feature since it gives you a much better opportunity of locating a comfortable fit.

Some users where a little stunned they could not separately change the straight and also upright positions of the seat. This is true, there is just one height modification available.

Yet if you take a look at the angle of the seat message- it’s not purely vertical, meaning you are boosting or decreasing the straight placement a little as well whenever you adjust the seat position.

That makes feeling if you consider the angle of the pedals.

In terms of seat comfort, there are conflicting opinions. The basic consensus is that the seat could be softer, yet individuals are happy with the dimension of the seat.

The seat on the FreeStep is considerably larger than a typical exercise bike seat, which will boost convenience throughout use.

Incidentally, according to Teeter, this recumbent can rest anyone between 4′ 11″– 6′ 6 ″ tall.

Some users had concerns with the backrest not staying in place during use. This isn’t normal and also will be taken care of by Teeter if it takes place within the guarantee amount of time.

If you’re fretted about the comfort degree, you could want to choose Teeter’s LT3 Recumbent Cross Instructor– it includes a bigger, much more comfy seat (as well as a couple of various other upgrades).

Pedal Motion

Recumbent cross instructors can have either a linear of circular pedal movement. Recumbents typically have a much more straight, stepping like movement because it’s typically much more comfortable, particularly for arthritic knees as well as hips.

The FreeStep uses a direct pedal motion. This is a good thing due to the fact that it will certainly put less tension via your reduced body joints. It’s also a positive surprise because most of the much more affordable recumbents took on an extra round pattern.

The pedals themselves are huge sufficient to pleasantly fit your shoes. If you watch the video clip over, you’ll notice that the pedals return as well as forth a little with your ankle joint as you press- this is good since it will certainly really feel much more comfy than if the pedals were stiff as well as locked in location.


Recumbents aren’t known for having a ton of expensive attributes, and the FreeStep isn’t any type of different. Right here’s what you can anticipate to find with this design though:

  • Magnetic Resistance- this recumbent features a quiet, magnetic resistance system that is conveniently changed by turning a dial near the seat. Fantastic feature, but some individuals have commented that it could make use of extra resistance to provide a much more challenging workout
  • Flexible Handles- the upper body deals with can be adjusted to emphasize various muscle teams throughout use. For example, you can revolve the manage if you wish to focus on arms vs triceps, or breast vs back.
  • Digital Console- this recumbent features a little, battery ran electronic console. Nothing fancy right here, however it is useful for tracking a couple of vital workout stats: time, distance, rate, and also calories.
  • Device Stand- I marvel all health and fitness makers do not include this set nowadays, however they do not. This easy little attribute can make your exercises far more enjoyable. If you have a tablet computer (or phone), you can prop it up and view a flick or pay attention to songs while you work out. The tablet computer won’t block the screen either, which is nice.
  • Water Bottle Holder- I recognize this is an actual video game changer for ya, however don’t fret, yes, there is a water bottle owner!
  • TeeterMove app- Teeter now supplies their very own, cost-free health and fitness application that you can utilize for workout suggestions as well as basic assistance in operation their recumbent fitness instructor.


Putting the FreeStep with each other is quite straightforward. The directions consist of huge, very easy to comply with images for every step. I like how plainly every one of the pieces are recognized at the start.

The just as well you will certainly require is a little Allen wrench/screwdriver combination as well as it’s consisted of.

You need to floor tile the device on its back to attach the pedals- depending upon your size as well as fitness level, it may come in handy to have a 2nd person offered with this step.

Total though, setting up shouldn’t be a concern below.

Weight Capacity

I constantly stress the value of inspecting a device’s weight capability before acquiring. Primarily, you have to ensure you’re safe to use it.

Second, it gives us a good suggestion of just how long lasting and also strong the maker is. Greater is always better.

The FreeStep comes with a 300 pound weight restriction. This is high sufficient to accommodate most home customers as well as give us satisfaction that in terms of style and also high quality.

3 hundred extra pounds is par for this sort of house physical fitness tools, any less as well as we should start asking concerns.


Initially glance, it looks like the FreeStep returns with a 1 year guarantee by Teeter. This is truly short, however if you read the fine print on their warranty information, you’ll observe that the 1 year guarantee is just on the framework.

There’s a 90-day guarantee on the base and all moving components.

Spending plan devices typically have shorter warranties, after all, there are reasons that these equipments set you back less than the higher-end models.

However there’s no easy means around it- 90 days on all moving parts is an actually short service warranty. Also for an economical recumbent.

Final Thoughts

Recumbent cross fitness instructors are a great means to get a comfy, low impact workout. Even individuals with arthritis and agonizing joints can typically use them securely.

This is why they have actually come to be such a prominent workout option for seniors.

The Teeter LT1 is small as well as spending plan pleasant. It’s truly among the most inexpensive recumbent cross instructors I have actually found.

You can quickly spend thousands on one of these equipments.

Generally, I believe this recumbent has a whole lot to use thinking about the price. The flexible seat and handles are well made to give a moderately comfortable experience.

It holds true, this equipment isn’t going to be as comfortable as a business grade recumbent, yet we need to have practical expectations below.

The magnetic resistance system is quiet as well as very easy to readjust with the turn dial. Bear in mind these equipments are made with rehabilitation in mind, where you normally do not need a ton of resistance to get the job done.

The biggest defect in my point of view is the uninspired service warranty. The service warranty is much shorter than I wish to see, however offered the cost, it’s still most likely a reasonably winner.

I believe the LT1 would certainly be best suited for seniors or people looking for a mild exercise. The low impact workout provided by this equipment can be extremely useful.

Simply put, I think the Teeter LT1 is certainly a good buy. Suggested.

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